Drop-a-level

A 45-second reset for presence and peace

Drop-a-level is a simple yet powerful practice: let go of stress, quiet judgement, and arrive fully in the present. Born in the theatre and refined for everyday life, it has helped people worldwide find clarity, calm and authentic presence.

Why it matters

Modern life pulls us in every direction. We carry stress and distraction from one moment into the next. Drop-a-level is your reset button – helping you release what no longer serves you and step into the now.

More than a method

When practiced together, Drop-a-level dissolves hierarchy and tension, creating peace in teams, classrooms and communities. Presence spreads; non-judgment is contagious.

My mission

For nearly 30 years, I’ve shared Drop-a-level as both a method and a movement. In a world filled with pressure, distraction and division, it offers a way to make peace – starting within ourselves.

“In this short animation, we follow "You" giving a presentation or public speaking performance – but Drop-a-level can be used in any situation: meetings, performances, teaching or daily life.”

  How can Drop-a-level help you? Book a Discovery Call with Britt.

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