5-Minute Exercise Routine

Transform your body, mind & energy
In just 5 minutes

No time to exercise? Too much sitting? Need a quick boost? Britt’s 5 Minute Routine is a practical reset for body and mind.

Benefits include:

  • Release of tension in neck and shoulders
  • Improved posture & spinal flexibility
  • Calm focus and new energy
  • A stronger connection to your body and presence

To get started, you’ll work with Britt in six one-hour sessions. These sessions are where you’ll learn the steps, the techniques and the deeper meaning of the practice. After that, you’ll carry a routine with you for life – one that can be done in almost any situation, in almost any clothing.

Britt Forsberg - 5-minute Routine

  Learn the 5-minute exercise routine for professionals with Britt.

Work with Britt