Drop-a-level Seminar

“Extremely quick and easy to implement with fantastic results!” – golf player

I have always wanted a quick-fix! And this really is that!” – personal life


A seminar in Drop-a-level aims at giving every individual and group, regardless of activity,

a chance to get the best out of everyone involved where focus on the task is given priority.



Britt has spent over thirty years developing a method that is surprisingly simple and that leads to better collaboration, relaxation, and wiser use of energy and talent.


It is about stopping habitual remarking of each other. Unnecessary judging of oneself and others is often the source of conflict and limitations, both in the individual and in the group.


A seminar in Drop-a-level is a wise investment. Each group is offered follow-up, making sure that the effect will be lasting.


Drop-a-level is good for everyone.

The method helps and improves the individual’s and the group’s ability to:


Inspire when you speak in front of people

Become a comfortable presenter, teacher and leader

Become a better listener

Dare to speak

Develop ideas


Avoid burnout

Develop yourself as an athlete

Develop as a team in team sports

Develop yourself as an actor, singer, musician and dancer

Expand creativity in artistic groups

Become a braver, stronger and more humble person

Listen and work together as a family

Save many hours of unnecessary work


Said among those who have learned Drop-a-level


Personal life

 ”I have always wanted a quick-fix! And this really is that!”  

 “I would have fallen apart if you hadn’t shown me this method. It lowered the stress levels. And I could sleep well at night. I was then able to handle the situation calmly, objectively and in a balanced way.”

 “It has become much easier to do things because there is no judging in the activity. And there is more energy left afterwards.”



“Drop-a-level is an accessible and important reset button. A way to focus on the future!”

“That Britt workshop has worked feckin’ miracles on me. Please extend my special thanks to her. Astonishingly good results” 

“It pulled us together as a group. You are an angel.”



 Extremely quick and easy to implement with fantastic results!

 I have recently started to apply the Drop-a-level techniques before and during golf and was over the moon with the effectiveness in helping me score better and enjoy the round. After going through the simple steps 2 or 3 times a round, I saw a noticeable difference in my ability on shorter shots around the green and putts. The reason for the rapid improvement, I believe, is due to the psychological benefits allowing me to ground myself and forget about a bad shot or hole that might have come before. This leads to increased confidence and far more focus on the shot I am about to play.

 The first time I applied the method during a round of golf was after I had had a few bad holes in a row, my confidence was low and I was becoming increasingly frustrated. After taking a few minutes to going through the steps I instantly felt less frustrated, far happier and ended the round playing some of my best golf. I would conservatively say that I score 3-4 shots better when applying Drop-a-level and recently shot a 74 over 18 holes which is my best round of golf for over 6 years.

 If you want to play better golf and enjoy yourself more, I would strongly suggest you implement these simple techniques long before you think of getting new clubs or even another golf lesson. It’s the easiest, cheapest and quickest way to knock stokes off your game.


Singing, meetings and family life

I’ve been singing my whole life. Due to the trauma of an incredibly destructive relationship where I was forced into silence, my singing also fell silent. Once the relationship ended and I entered a stage again it was a great sadness to realize that the joy I had previously felt every time I sang had actually turned into anxiety. I remained silent always knowing that a large part of who I am was missing.

 I met Britt in my work as a performing arts producer and we immediately hit it off. I had already glanced in her book “I can’t do it. Why did I say yes? ” which she so generously gifted to my workplace. I realized that what she described in the book was exactly how I felt about singing.

 Britt thus became my vocal coach and my journey towards freedom began. Among the first things I said to her during our first session together was that I will definitely not use my voice. I was panicking! Britt said it was all right and we did some other exercises. The first thing I learned was “Drop-a-level”. We saw each other once a week, she gave me homework, we talked, laughed, cried – and a few months later we stood there in the room and sang together – and I wasn’t afraid!

 A little more than a year after we started seeing each other, I sang in public for the first time. At the time of writing, I have just finished a series of weekly live broadcasts where I have sung with my husband and one of our best friends. What is the secret, you ask? Well, I have learned a very simple technique that helps me – regardless of circumstances – to be freed from whatever it is that stands in the way of my expression as a singer.

Drop-a-level has not only helped me overcome the anxiety linked to my singing but has been absolutely crucial both in my professional life and my private life. It’s a method that allows me to be more present, whether I’m on a stage, sitting in a meeting at work or having dinner with my family. It’s truly life-changing!


The Police Authority – IT departments

Easy to do with the work team both digitally and when we meet. The method is crystal clear. It clears my mind and I’m in a better mood.”

“We often talk about Drop-a-level and if stress arises, there is always someone who suggests running the method before we move on. We now proceed with better flow and greater focus.”  


Book your seminar today!  


Britt is available for digital seminars or to visit you in your unique environment, where the method can be applied to

your specific activity straight away!

Contact Britt to discuss arrangements or if you have any questions.


Britt Forsberg


Sweden: +46 (0)70 561 34 74