Performing Fit 

Performing Fit means ”ready to perform” and is a physical training program. The exercises in Performing Fit help you in your physical and mental readiness. It is an excellent base training for actors, dancers, athletes, martial arts performers or just to be able to fully perform life itself!
Performing Fit is a course where we progress and go deeper. It is not a drop-in class.
This training helps you to develop an important ability to be able to react to other participants’ movements. Something that is liberating but also an extremely useful skill for so many disciplines.

Contents

fitness

flexibility

body awareness

stamina

presence

alert and quick responses

let go of the ego to perform better

energy

balance

calmness

 

I am available as a Consultant and Personal Professional Coach in Sweden and abroad.

 

 

Contact

Britt Forsberg

britt@brittforsberg.com

Sweden: +46 (0)70 561 34 74